Quick 15 Minute Warmup
Whether you are going for a run or running to a Boot Camp class, this 15 minute warmup is great to ground yourself, connect to your body...
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Podcast-
Empowered Women Wellness Project
Another wonderful conversation about my story of how I found Yoga and how to create ease, grace, and vulnerability not only through a cancer diagnosis but life as well! Please enjoy and as always message me if you have questions or want to learn more about how I can help you live with grace and ease too!
Today I sat down with Brynn from Your Kickass Life after Cancer. Brynn is a Health Coach, a fellow Breast Cancer Thriver, and Registered RN who loves to help women lose weight after Cancer and live their best and healthiest lives.
In our conversation, we discussed the challenges in Breast Cancer and finding ways to learn how to trust and love your WHOLE self again after a diagnosis. This coffee chat was full of great information and inspiration. Click below to listen. Enjoy
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ONE LOVE- Crissy
IG Interview-
Learn to Love yourself after BC
Podcast-
Overcoming health challenges:
Discover how to listen and respond to your Body with YOURS TRULY
I had the honor of chatting with Jen Rafferty from TAKE NOTES to discuss ways to overcome life's challenges in the eye of Disease and Trauma. Its a great conversation- Click here to Listen. Also available on all podcast platforms.
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ONE LOVE-CRISSY
Podcast-
Holistic Recovery
from Cancer
Have a listen to this great convo with Julie and Trish from the Wellness Empowerment Project. We chat about holistic healing, mindful living, the lymphatic system and more. Trish and Julie are two amazing nurses who are encouraging mindfulness into their industry.
FB Live-
Lessons on How to Move Through your Breast Cancer Journey
with Grace & Ease
Please click the Watch Now and sit back to listen to a wonderful chat I had with my friend, Brittany with @holistic_nurse_coaches. She has always been a huge supporter of mine and an inspiration to me. In this chat, we talk about how Yoga helped me through my Breast Cancer Journey and so many ways to live life mindfully and holistically. Enjoy!
One Love
Podcast-
Test those Breasts
Podcast Interview
with Crissy and Jamie
Episode 19 is released!
In this episode, my "Pink Sister" Crissy Florio, takes us through her breast cancer journey and how she navigated her way through her diagnosis, treatment, recovery, and healing process. Crissy is incredibly inspiring and has a myriad of ideas for other breast cancer patients/survivors to set the stage to change the narrative of their diagnosis and embrace the idea of using their diagnosis as an opportunity for growth through being more informed, releasing some expectations, calming their nervous system through yoga and meditation, taking care of their mental/emotional being, and inspiring others.
Also on Spotify and all other platforms!
P.S. Contact Crissy and mention "Test Those Breasts!" and she will give you a nice treat!
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