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Empowered Women Wellness Project

 Another wonderful conversation about my story of how I found Yoga and how to create ease, grace, and vulnerability not only through a cancer diagnosis but life as well! Please enjoy and as always message me if you have questions or want to learn more about how I can help you live with grace and ease too!

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Role of Yoga in Cancer Recovery

Please listen to this wonderful conversation with Wendy from Journey to June. This conversation is authentic, vulnerable, and inspiring. 

We talk all things about my Cancer diagnosis, power of intuition, and living mindfully and purposefully!

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Today I sat down with Brynn from Your Kickass Life after Cancer. Brynn is a Health Coach, a fellow Breast Cancer Thriver, and Registered RN who loves to help women lose weight after Cancer and live their best and healthiest lives. 

In our conversation, we discussed the challenges in Breast Cancer and finding ways to learn how to trust and love your WHOLE self again after a diagnosis. This coffee chat was full of great information and inspiration. Click below to listen. Enjoy

ONE LOVE- Crissy

IG Interview-
Learn to Love yourself after BC

Overcoming health challenges:
Discover how to listen and respond to your Body with YOURS TRULY

I had the honor of chatting with Jen Rafferty from TAKE NOTES to discuss ways to overcome life's challenges in the eye of Disease and Trauma. Its a great conversation- Click here to Listen. Also available on all podcast platforms. 


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Holistic Recovery
from Cancer

Have a listen to this great convo with Julie and Trish from the Wellness Empowerment Project. We chat about holistic healing, mindful living, the lymphatic system and more. Trish and Julie are two amazing nurses who are encouraging mindfulness into their industry. 

FB Live-
Lessons on How to Move Through your Breast Cancer Journey
with Grace & Ease

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Please click the Watch Now and sit back to listen to a wonderful chat I had with my friend, Brittany with @holistic_nurse_coaches. She has always been a huge supporter of mine and an inspiration to me. In this chat, we talk about how Yoga helped me through my Breast Cancer Journey and so many ways to live life mindfully and holistically. Enjoy!

One Love

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Test those Breasts
Podcast Interview
with Crissy and Jamie

Episode 19 is released!

In this episode, my "Pink Sister" Crissy Florio, takes us through her breast cancer journey and how she navigated her way through her diagnosis, treatment, recovery, and healing process. Crissy is incredibly inspiring and has a myriad of ideas for other breast cancer patients/survivors to set the stage to change the narrative of their diagnosis and embrace the idea of using their diagnosis as an opportunity for growth through being more informed, releasing some expectations, calming their nervous system through yoga and meditation, taking care of their mental/emotional being, and inspiring others.

Also on Spotify and all other platforms!

P.S. Contact Crissy and mention "Test Those Breasts!" and she will give you a nice treat!

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