I’m so excited to share a blog I wrote that was recently published on Elephant Journal: Finding Confidence in Creativity: A Yogic Perspective.
In it, I dive into how we can put our creativity into the world from a place that feels energetically clean and grounded. I walk you through practices that have supported me—like affirmations and mantras, embodying your highest self, moving through fear, and tapping into your power. Through the lens of yoga and healing, this piece is an invitation to trust your inner voice and let your unique expression shine. I hope it speaks to your heart.
Podcast Interview with Tracy Litt
I had the incredible opportunity to sit down with my best friend,Tracy Litt for a powerful podcast conversation where we explored the deeper layers of my journey with breast cancer and my book, For the Love of Jugs: A Breastie’s Guide. We delved into the power of language—how the words we use around cancer and healing can shape our experience—and the concept of "Dis-ease" as a reflection of imbalance in the body. I shared how cancer profoundly changed me, deepening my connection to self, resilience, and holistic healing. It was an honest, heartfelt discussion about transformation, empowerment, and the wisdom that comes from life’s most challenging moments.
Podcast Interview with Vaughn-Cosmic Healing
I’m so excited to share that I was recently interviewed on Cosmic Healing podcast with Vaughn Pierro, where we had a heartfelt and inspiring conversation about
For the Love of Jugs: A Breastie’s Guide!
We dove into the power of spirituality, the journey through breast cancer, and the incredible support that can make all the difference. This book is more than just a guide—it’s a lifeline for so many women navigating this path. Tune in to hear about my own experience, the wisdom I’ve gathered, and how For the Love of Jugs can bring grace and ease to the breast cancer journey.
Podcast Interview with Jamie Test Those Breasts
I am thrilled to have been a repeat guest on my dear friend, Jamie with Test Those Breasts podcast! Please listen on your favorite podcase platform! Episode 90
🌸This episode focuses on empowerment through holistic healing in the face of breast cancer. We discuss our own personal journeys, the importance of preventative health, emotional recovery, and the role of community support, as well as the launch of my book, “For the Love of Jugs: A Breastie’s Guide”.
Topics include:
💫Emphasis on the importance of holistic healing
💫Discussion of preventative care before a breast cancer diagnosis
💫Importance of emotional and energetic healing during recovery
💫Role of yoga and personal practices in healing
💫Navigating support networks and community resources
💫Launch of my book, aimed at empowering women on their cancer journeys
💫Encouragement for women to reclaim their power and trust their intuition during treatment
💫Strategies for caregivers and support systems to assist loved ones through their journeys
It was a lovely and inspiring conversation! Enjoy!
Coffee Chat with Crissy
Podcast Interview with Karen at
Bare Bones Yoga
I had the pleasure of having a beautiful indepth conversation with Karen at Bare Bones Yoga regarding my Breast Cancer experience and how it helped me become an even better and more in tune Yoga Instructor. Regardless if you are a Yogi or not please take some time to listen for some nuggets of great information.
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Podcast-
Empowered Women Wellness Project
Another wonderful conversation about my story of how I found Yoga and how to create ease, grace, and vulnerability not only through a cancer diagnosis but life as well! Please enjoy and as always message me if you have questions or want to learn more about how I can help you live with grace and ease too!
Today I sat down with Brynn from Your Kickass Life after Cancer. Brynn is a Health Coach, a fellow Breast Cancer Thriver, and Registered RN who loves to help women lose weight after Cancer and live their best and healthiest lives.
In our conversation, we discussed the challenges in Breast Cancer and finding ways to learn how to trust and love your WHOLE self again after a diagnosis. This coffee chat was full of great information and inspiration. Click below to listen. Enjoy
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ONE LOVE- Crissy
IG Interview-
Learn to Love yourself after BC
Podcast-
Overcoming health challenges:
Discover how to listen and respond to your Body with YOURS TRULY
I had the honor of chatting with Jen Rafferty from TAKE NOTES to discuss ways to overcome life's challenges in the eye of Disease and Trauma. Its a great conversation- Click here to Listen. Also available on all podcast platforms.
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ONE LOVE-CRISSY
Podcast-
Holistic Recovery
from Cancer
Have a listen to this great convo with Julie and Trish from the Wellness Empowerment Project. We chat about holistic healing, mindful living, the lymphatic system and more. Trish and Julie are two amazing nurses who are encouraging mindfulness into their industry.
FB Live-
Lessons on How to Move Through your Breast Cancer Journey
with Grace & Ease
Please click the Watch Now and sit back to listen to a wonderful chat I had with my friend, Brittany with @holistic_nurse_coaches. She has always been a huge supporter of mine and an inspiration to me. In this chat, we talk about how Yoga helped me through my Breast Cancer Journey and so many ways to live life mindfully and holistically. Enjoy!
One Love
Podcast-
Test those Breasts
Podcast Interview
with Crissy and Jamie
Episode 19 is released!
In this episode, my "Pink Sister" Crissy Florio, takes us through her breast cancer journey and how she navigated her way through her diagnosis, treatment, recovery, and healing process. Crissy is incredibly inspiring and has a myriad of ideas for other breast cancer patients/survivors to set the stage to change the narrative of their diagnosis and embrace the idea of using their diagnosis as an opportunity for growth through being more informed, releasing some expectations, calming their nervous system through yoga and meditation, taking care of their mental/emotional being, and inspiring others.
Also on Spotify and all other platforms!
P.S. Contact Crissy and mention "Test Those Breasts!" and she will give you a nice treat!
