Quick 15 Minute Warmup
Whether you are going for a run or running to a Boot Camp class, this 15 minute warmup is great to ground yourself, connect to your body...
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Yoga FLO with Crissy Florio
- Dec 21, 2022
- 2 min
My Spirit Animal
It was Saturday, September 26th 2020, just a three days after I learned I had Breast Cancer. I was going to get a massage to clear my...
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Yoga FLO with Crissy Florio
- Nov 7, 2022
- 2 min
Dear Cancer- a letter I wrote in January 2021
As I was sitting here thinking of what topic I can write about I came across this note that I wrote right after my Double Mastectomy In...
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Yoga FLO with Crissy Florio
- Nov 2, 2022
- 1 min
3 o'clock Boost
Who else goes to grab a cup of joe around 3 pm? Believe me I LOVE MY COFFEE but there are better ways to naturally energize your bodies....
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Yoga FLO with Crissy Florio
- Oct 23, 2022
- 6 min
MIND BODY AND SOUL
Two years ago, I heard the words no one ever wants to hear. Thousands of women here those same words EVERYDAY! 1 in 8 women to be...
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Yoga FLO with Crissy Florio
- Oct 9, 2022
- 3 min
Breast Cancer Awareness Month
My first of many blogs to come! Thank you for stopping by on my new website! This has been a long time coming and I am so excited to have...
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