Quick 15 Minute Warmup
- Yoga FLO with Crissy Florio
- Feb 16, 2023
- 1 min read
Whether you are going for a run or running to a Boot Camp class, this 15 minute warmup is great to ground yourself, connect to your body and ease into your other workouts. This is also a great addition to your repertoire if you have been sitting too long! Enjoy
One Love~Crissy
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