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Quick 15 Minute Warmup

  • Writer: Yoga FLO with Crissy Florio
    Yoga FLO with Crissy Florio
  • Feb 16, 2023
  • 1 min read

Whether you are going for a run or running to a Boot Camp class, this 15 minute warmup is great to ground yourself, connect to your body and ease into your other workouts. This is also a great addition to your repertoire if you have been sitting too long! Enjoy


One Love~Crissy

 
 
 

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