Hello My Friend
Welcome to Healing in Harmony Yoga with Crissy
I am so happy you are here!
Hi, I’m Crissy Florio — yogi at heart, Breast Cancer Thriver, author, integrative wellness mentor, mom of two incredible young adults, and wife to my high school sweetheart.
​
Yoga found me long before I ever taught it. In 2012, I answered a quiet but persistent inner whisper to study more deeply, earning my 200-hour RYT in Therapeutic Yoga. Since then, my path has expanded into certifications in Yoga for Cancer Recovery, Lymphatic Support, Myofascial Release (MFR), Traditional Chinese Medicine (TCM), and most recently, Nervous System Regulation and Restorative Yoga.
​
But credentials only tell part of the story.
​
​
My work is rooted in MBHS healing — Mind, Body, Heart, and Soul — because true healing does not happen in compartments. It happens in connection. It happens when the nervous system feels safe, when the body is supported, when the heart is witnessed, and when the soul is remembered.
​
In 2020, that philosophy became personal. I was diagnosed with Stage 2 Triple Positive Breast Cancer. Chemotherapy. Surgery. Uncertainty. And also, deep surrender. Yoga was no longer something I taught. It was something that carried me. Through breath. Through lymphatic support. Through chakra work. Through stillness. Through healing.
​
In February 2021, I heard the words “No Evidence of Disease.” Those words were powerful. But what was even more powerful was who I had become in the process. Stronger. Softer. Clearer. Aligned.
​
Today, I support women — particularly those navigating breast cancer or committed to elevated, whole-body wellness — through an integrative Mind, Body, Heart, and Soul approach to healing. As the author of For the Love of Jugs: A Breastie’s Guide, I combine personal experience with holistic practices to help women move through diagnosis and beyond with clarity and empowerment.
​
I am also co-host of the podcast Two Girls and a Cup of Wellness, where science meets soul in real conversations about proactive health, healing, and living fully. Alongside my co-host Marie, a functional medicine nurse, we bridge research with real life, helping women become advocates for their own wellbeing.
​
Through my programs, mentorship, yoga offerings, and restorative nervous system work, I support women in regulating, rebuilding, and rising. My teaching blends therapeutic flow, fascia release, lymphatic activation, breathwork, and deep rest — because healing is not about pushing harder. It is about creating safety, rhythm, and harmony within.
​
Whether you are moving through breast cancer, rebuilding after treatment, or feeling the quiet call to reconnect with yourself, I meet you exactly where you are — with compassion, clarity, and steady guidance.
​
You do not have to navigate this season alone.
Let’s walk the path of healing together— Mind, Body, Heart, and Soul
​
One Love,
Crissy
My Story
About Healing in Harmony
​
Healing in Harmony is the living expression of my work — a whole-person approach to healing that supports Mind, Body, Heart, and Soul as one integrated system.
​
Created for the woman who is ready to reconnect to herself in a deeper way, this space offers intentional, integrative support rooted in therapeutic yoga, lymphatic activation, nervous system regulation, fascia release, emotional processing, and soulful restoration. Every practice is designed to help you feel safe in your body, steady in your mind, open in your heart, and anchored in your inner wisdom.
​
This work recognizes that healing is layered. The body carries experiences. The nervous system holds patterns. The heart remembers. Healing in Harmony gently unwinds what has been stored while rebuilding strength, resilience, and trust from the inside out.
This is not about fixing what is broken. It is about restoring rhythm. Creating safety. Reclaiming vitality. And supporting your system so it can function the way it was designed to.
​
Through private mentorship, restorative sessions, breast wellness guidance, and community programs, Healing in Harmony offers a proactive approach to healing and health. We focus on sustainable practices that regulate the nervous system, support lymphatic flow, encourage emotional clarity, and empower you to take an active role in your wellbeing.
​
Here, modern wellness science and ancient wisdom work together.
​
And you are reminded that harmony has always lived within you —
sometimes it simply needs space to rise.