My teaching blends Vinyasa flow with therapeutic elements, creating a grounded, nourishing experience that supports healing in body, mind, and soul. I believe yoga is far more than physical postures—it’s a way of living, of returning to ourselves, especially during times of deep challenge.

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That belief became my anchor in 2020, when I was diagnosed with Stage 2 Triple Positive Breast Cancer. What followed was a whirlwind of chemotherapy, surgery, and recovery—but also deep healing, spiritual growth, and profound transformation. Guided by my intuition and holistic practices—including gentle yoga, chakra work, breath, meditation, journaling, and pranic energy healing—I emerged on the other side stronger and more connected than ever.

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In February 2021, I heard the words No Evidence of Disease. That moment affirmed what I had come to know: healing is possible when we integrate the physical, emotional, energetic, and spiritual.

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Today, I support other women—especially Breasties—on their own healing paths through my private mentorship programs, yoga offerings, and my book, For the Love of Jugs: A Breastie’s Guide. It’s my love letter to anyone navigating breast cancer, and a reminder that even in the hardest seasons, beauty and grace can be found.

If you're feeling called to reconnect with your body, restore your energy, or simply be held in a safe, compassionate space, I’m here. Whether through yoga, fascia release, lymphatic support, or soulful conversations, I meet you where you are. You don’t have to do this alone.

Let’s walk this path—together.

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One Love,

Crissy