Breast Care 101
It's no secret, 1 in 8 Women are diagnosed with Breast Cancer daily. This statistic is shocking but unfortunately true and the numbers are rising. With the start of Breast Cancer Awareness month just around the corner, I am extremely inspired to bring awareness around Preventative Breast Health with Holistic and natural healing modalities. While it's my mission to help all students embody a deeper connection to self- Mind Body and Soul, and since being diagnosed with Stage 2 Triple Positive Breast Cancer in 2020, I have found a deeper calling to help women stand in their power and be their own advocate especially with their breast health
Please join me for The Empower workshop on Sunday October 1st from 11:00-12:30 at Lotus Loft to discuss all things Breasts~ gaining knowledge and learning many techniques & tips to proactively feel empowered about your own Breast Health. No woman can afford to miss this so invite your girlfriends, daughters, mothers, sisters etc etc
You will be guided through a lovely meditation and deeply connected Yoga practice, followed by a discussion about better Breast Health. No Yoga Experience is needed. Just show up with your sense of self worth, self love, and an open mind. Tea and light snacks will be offered
One Love- Crissy
2337 A SW Martin Hwy
Palm City, FL 34990
(We are located on the second floor)
Synergy for the Lymphatics
4 part Fall Series
Please join me at The Synergy Services off for a 4 week series into the Lymphatics System with Yoga.
Our lymphatics system is our waste removal aka your very own Trash Company to help remove toxins, excess, and waste! With Yoga, breathwork, and other natural remedies you can encourage the flow to boost your immunity, reduce inflammation, increase energy, improve circulation among many other benefits. Synergy Yoga for Lymphatics will give you the knowledge and practices that you need to help you keep your lymphatic system perform at its best.
Each week you will experience a 1-hour Yoga session specifically designed to assist in lymphatic drainage creating clear pathways to facilitate detoxification of excess toxins, hormones, and fluid left behind in the body and bloodstream.
No Yoga experience necessary. Please bring a Yoga Mat, Water, and an Open Mind. Also, Props- such as Blocks, bolsters, blankets and/or tennis balls- are encouraged as well, if you have them.
Where: Synergy Services office
10 SE Central Parkway, Suite 325
Stuart, FL 34994
When: Mondays 7:00-8:00 pm
$129.00 for all 4 Yoga sessions. Space is limited so be sure to sign up ahead of time to save your spot. Please call Lisa at 772-348-2922 to register.
Tula is the sanskrit word for Balance. Doesn’t that sound so peaceful already? When you come to the Tula workshop, Lori Lauridsen and I will guide you through a beautiful experience through the 7 Major Chakras to initiate Balance, Bliss, and Harmony. With this Journey, you will leave with a deeper understanding of how to balance and clear the energy centers using Yoga, Essential Oils, Affirmations, Mudras and more.
What You can expect at the Tula Workshop:
Together, we will break down each Chakra to give you a deeper understanding of energetic imbalances, complimentary scents, specific sounds, mudras, and affirmations dedicated to each energy center to aid in clearing and healing. You will learn about specific Asanas and points in the body to tap into your own Power of Energy and Healing, embodying Tula. I will lead you through breathwork and a Yoga flow to initiate the Mind/Body connection, while Lori will bring her knowledge of essential oils and Yoga to teach you how specific scents, affirmations, and other tools can balance, align, and clear the 7 major Chakras. This workshop is interactive so there will be plenty of time to learn, flow, discuss and truly experience the Journey. You will be given information and tips to take home leaving you with the confidence to develop a personal at home practice continuing the Harmonious and High Energetic Vibe we create together.
What to Bring:
Yoga Mat, Towel, Water, and an open mind. We will provide everything else you need!
$54 ($44.00 Early Bird special until 5/12)
One Love- Crissy and Lori
Have you been practicing Yoga for a while now and see some students balancing on their hands and you wonder HOW? You know you want to learn but sometimes the teachers do not break down all of the poses in class......
Well my Intro to Arm Balances workshop may be just what you need. Balancing on your hands is a super fun and yet very challenging way to build strength and control within your practice. I want to inspire and empower you to know how to safely get in and out of the arm balances with confidence to practice on your own in class.
Please join me at Lotus Loft, Saturday April 22nd from 11:30-1:30, to learn more about beginner arm balances such as Crow, Side Crow, Eka Pada, and a few others to take your practice to the next level. Together we will discuss anatomy, warm up the body, learn to love our new friends aka "props", and discuss transitions with a lot of playtime in between.
This workshop is for students that have done yoga for at least 1-3 months. Bring a mat, water and towel.
Limited Spaces so be sure to sign up early. Early Bird Pricing $35.00 (until 4/14) Regular Pricing $45.00
Have you recently finished your Cancer treatments and struggling to re-connect with your body?
Please Join Crissy Florio and Faryl Moore for a special Valentines Big Pink Energy Event
Finding your way back to Self-Love and Trusting your body again after Cancer
Love is a 1 hour of Yoga and Energy Healing class for Cancer Thrivers Only (Post Treatment)
Crissy Florio, a Breast Cancer thriver, as well as, is an e-200 RYT in Therapeutic Yoga~ Vinyasa~ & Yoga for Cancer Recovery, will lead a beautiful Yoga for Cancer Recovery class to encourage reconnection to Self and Love of Self after cancer.
While Faryl Moore, a Soul Coach and Energy Healer, collectively helps to clean and balance your chakras by releasing stagnant, unbalanced energy creating space for more light and love to enter for healing.
Be prepared to learn more about how Yoga and Energy healing are a perfect duo to aid in ultimate holistic health to help you after a Cancer diagnosis.
Special Donation Based class- Suggested Donation $29.00
Cash, Check, or Venmo accepted
All proceeds will go to:
Center for Integrative Cancer Care
Limited Availability so be sure to click here to book your spot: in person only
Saturday February 11, 2023
Down to Earth Yoga
1649 SE PSL Blvd
PSL, FL 34952