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Empower
Breast Care 101
I am super excited to once again partner up with Jody at Treasure Coast Thermography for another event.
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Obviously we know how important Breast Health is and yet many women are not proactive in keeping their breast health.
Please join us on Wed October 9th as we spread the love and importance around Preventative Breast Health! This workshop is obviously near and dear to my heart to provide, not only, information and tools about Breast care & Nervous System regulation but also encouraging a deeper connection to your bodies!
Can I get a hell yeah? Ladies, we have to be more in tune with our bodies and show our breasts the love they deserve to stay healthy!!!!! So please make it an effort and show up for yourself! You can't afford not to!
Text or Email to Register
772-201-1567
crissy@healinginharmony.net
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Past Event
Come join me at the 10th Yoga Expo in Ft Lauderdale, FL on March 9th, 2024.
The Expo is from 10-6 and yours truly will be teaching at 2 pm. I am beyond honored to be sharing my love and passion with you all so Come join me and many other amazing companies doing our part to spread the love of Yoga and Healthy MindFUL living! I will be teaching a Lymph Love Flo a Vinyasa based flow to encourage a Healthy Lymphatic System.
To learn more and Buy your tickets....
Past Event
Dear Cancer, Workshop
Cancer can steal a lot from you leaving you scared, tired, confused, and too many other feelings to include. Its overwhelming to say the least and the waves of Cancer thoughts constantly come and go leaving you in a state of fear.
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That is why I have created a beautiful workshop to help you move from FEAR TO PEACE in your journey.
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This Workshop Includes:
Yoga
Meditation
Journaling
Visualization
& Many tips and tools to navigate
your Cancer journey with Strength, Peace, and Acceptance.
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Its time to take your Power back!
Join Me
When: Thursday February 29th, 2024
Time: 6-8 pm
Location: Zen Medicine
520 SE Dixie HWY
Stuart, FL 34990
Cost: $45.00
TEXT TO REGISTER:
772-201-1567
Past Event
​Lymphatics 101 ONLINE
Question, how would you feel if I showed you easy ways to reduce inflammation, swelling, and encourage better nights sleep? I know personally I would be all in well because I geek out about how awesome the body is and honestly so should you. Your body is capable of so much that you may not even realize.
I am beyond excited to host my Yoga and Lymphatics 101 workshop ONLINE. Together we will learn the functions of the Lymphatic system, how it works, what it does, and how to enhance the power of it through Yoga, Movement, and Breathwork.
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Who would benefit from this workshop? I am glad you asked it’s SIMPLE……EVERYONE! Everyone has a lymphatic system which is designed as our bodies own Waste removal system getting rid of excess hormones, fluid, proteins, and cellular waste. When the Lymphatic System is stagnant or not working at its best then our bodies become filled with excess which can cause HUGE problems like Lymphedema, Lymphangioma, Weak and bogged down Immune System, and potentially even some cancers. It is also very much tied to our Immune System so when one is tired and weak then so is the other. And I don’t know about you, but I hate being sick so why not learn ways I can support my body?!?!?
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In this workshop, I will not only guide you to a deeper understanding of the importance of The Lymphatic system, but also provide you with simple tools and techniques to help your body dynamically perform at its best. This workshop is specifically designed to assist in lymphatic drainage creating clear pathways to facilitate detoxification of excess toxins, hormones, and fluid left behind in the body and bloodstream all the while balancing Mind and Body with Yoga and Breathwork. Our bodies are so wonderful when they are in Harmony so gift yourself the time to learn how you can encourage a Healthier Lymphatic System.
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No Yoga experience is necessary but be prepared to connect to your body, to move and sweat out excess, and to absorb all the amazing information I have to share. Please have Yoga Mat, blocks, strap and/or bolster or pillow handy. Your Body will thank you.....
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Email Crissy@healinginharmony.net to Register
Wednesday February 21st 6-7:30 pm EST
Via ZOOM
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Past Event
New Year and many so many opportunities to take your Health into your own hands. I am getting ready for yet another amazing Lymphatics 101 Workshop this time hosted by Jody Hart with Treasure Coast Thermography!
Please Join us at The Brain Space next to Treasure Coast Thermography (Suite4) on Wednesday January 31st from 6-8 to learn simple techniques to tap into the power of your body and lymphatic system.
This is an all levels workshop that will include Yoga, Breathwork, & Meditation alongside a discussion introducing the Lymphatic System and the importance of this fabulous part of our bodies.
Please bring a Mat and any other Yoga Props that may bring you comfort sitting, standing or Yoga-ing!
TO REGISTER- text 772-223-9777 and you will be sent a link for payment. I can't wait to share space with you all!
Past Event
Question, how would you feel if I showed you easy ways to reduce inflammation, swelling, and encourage better nights sleep? I know personally I would be all in well because I geek out about how awesome the body is and honestly so should you. Your body is capable of so much that you may not even realize.
Well on December 10th I am beyond excited to host my first Yoga and Lymphatics 101 workshop. Together we will learn the functions of the Lymphatic system, how it works, what it does, and how to enhance the power of it through Yoga, Movement, and Breathwork.
​
Who would benefit from this workshop? I am glad you asked it’s SIMPLE……EVERYONE! Everyone has a lymphatic system which is designed as our bodies own Waste removal system getting rid of excess hormones, fluid, proteins, and cellular waste. When the Lymphatic System is stagnant or not working at its best then our bodies become filled with excess which can cause HUGE problems like Lymphedema, Lymphangioma, Weak and bogged down Immune System, and potentially even some cancers. It is also very much tied to our Immune System so when one is tired and weak then so is the other. And I don’t know about you, but I hate being sick so why not learn ways I can support my body?!?!?
​
In this workshop, I will not only guide you to a deeper understanding of the importance of The Lymphatic system, but also provide you with simple tools and techniques to help your body dynamically perform at its best. This workshop is specifically designed to assist in lymphatic drainage creating clear pathways to facilitate detoxification of excess toxins, hormones, and fluid left behind in the body and bloodstream all the while balancing Mind and Body with Yoga and Breathwork. Our bodies are so wonderful when they are in Harmony so gift yourself the time to learn how you can encourage a Healthier Lymphatic System.
​
No Yoga experience is necessary but be prepared to connect to your body, to move and sweat out excess, and to absorb all the amazing information I have to share. Your Body will thank you.....
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Early Bird Gets the Worm Special $35.00 until 12/3/23
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Regular Pricing $45.00
Past Event
Empower
Breast Care 101
It's no secret, 1 in 8 Women are diagnosed with Breast Cancer daily. This statistic is shocking but unfortunately true and the numbers are rising. With the start of Breast Cancer Awareness month just around the corner, I am extremely inspired to bring awareness around Preventative Breast Health with Holistic and natural healing modalities. While it's my mission to help all students embody a deeper connection to self- Mind Body and Soul, and since being diagnosed with Stage 2 Triple Positive Breast Cancer in 2020, I have found a deeper calling to help women stand in their power and be their own advocate especially with their breast health
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Please join me for The Empower workshop on Sunday October 1st from 11:00-12:30 at Lotus Loft to discuss all things Breasts~ gaining knowledge and learning many techniques & tips to proactively feel empowered about your own Breast Health. No woman can afford to miss this so invite your girlfriends, daughters, mothers, sisters etc etc
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You will be guided through a lovely meditation and deeply connected Yoga practice, followed by a discussion about better Breast Health. No Yoga Experience is needed. Just show up with your sense of self worth, self love, and an open mind. Tea and light snacks will be offered
One Love- Crissy
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Lotus Loft
2337 A SW Martin Hwy
Palm City, FL 34990
(We are located on the second floor)
772-266-2929
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Past Event
Synergy for the Lymphatics
4 part Fall Series
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Please join me at The Synergy Services off for a 4 week series into the Lymphatics System with Yoga.
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Our lymphatics system is our waste removal aka your very own Trash Company to help remove toxins, excess, and waste! With Yoga, breathwork, and other natural remedies you can encourage the flow to boost your immunity, reduce inflammation, increase energy, improve circulation among many other benefits. Synergy Yoga for Lymphatics will give you the knowledge and practices that you need to help you keep your lymphatic system perform at its best.
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Each week you will experience a 1-hour Yoga session specifically designed to assist in lymphatic drainage creating clear pathways to facilitate detoxification of excess toxins, hormones, and fluid left behind in the body and bloodstream.
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No Yoga experience necessary. Please bring a Yoga Mat, Water, and an Open Mind. Also, Props- such as Blocks, bolsters, blankets and/or tennis balls- are encouraged as well, if you have them.
Where: Synergy Services office
10 SE Central Parkway, Suite 325
Stuart, FL 34994
When: Mondays 7:00-8:00 pm
October 9th,16th,23rd,&30th
$129.00 for all 4 Yoga sessions. Space is limited so be sure to sign up ahead of time to save your spot. Please call Lisa at 772-348-2922 to register.
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One Love-Crissy
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Past Event
TulaWorkshop
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Tula is the sanskrit word for Balance. Doesn’t that sound so peaceful already? When you come to the Tula workshop, Lori Lauridsen and I will guide you through a beautiful experience through the 7 Major Chakras to initiate Balance, Bliss, and Harmony. With this Journey, you will leave with a deeper understanding of how to balance and clear the energy centers using Yoga, Essential Oils, Affirmations, Mudras and more.
What You can expect at the Tula Workshop:
Together, we will break down each Chakra to give you a deeper understanding of energetic imbalances, complimentary scents, specific sounds, mudras, and affirmations dedicated to each energy center to aid in clearing and healing. You will learn about specific Asanas and points in the body to tap into your own Power of Energy and Healing, embodying Tula. I will lead you through breathwork and a Yoga flow to initiate the Mind/Body connection, while Lori will bring her knowledge of essential oils and Yoga to teach you how specific scents, affirmations, and other tools can balance, align, and clear the 7 major Chakras. This workshop is interactive so there will be plenty of time to learn, flow, discuss and truly experience the Journey. You will be given information and tips to take home leaving you with the confidence to develop a personal at home practice continuing the Harmonious and High Energetic Vibe we create together.
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What to Bring:
Yoga Mat, Towel, Water, and an open mind. We will provide everything else you need!
$54 ($44.00 Early Bird special until 5/12)
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One Love- Crissy and Lori
Past Event
Have you been practicing Yoga for a while now and see some students balancing on their hands and you wonder HOW? You know you want to learn but sometimes the teachers do not break down all of the poses in class......
Well my Intro to Arm Balances workshop may be just what you need. Balancing on your hands is a super fun and yet very challenging way to build strength and control within your practice. I want to inspire and empower you to know how to safely get in and out of the arm balances with confidence to practice on your own in class.
Please join me at Lotus Loft, Saturday April 22nd from 11:30-1:30, to learn more about beginner arm balances such as Crow, Side Crow, Eka Pada, and a few others to take your practice to the next level. Together we will discuss anatomy, warm up the body, learn to love our new friends aka "props", and discuss transitions with a lot of playtime in between.
This workshop is for students that have done yoga for at least 1-3 months. Bring a mat, water and towel.
Limited Spaces so be sure to sign up early. Early Bird Pricing $35.00 (until 4/14) Regular Pricing $45.00
One Love-
Crissy
Past Event
Have you recently finished your Cancer treatments and struggling to re-connect with your body?
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Please Join Crissy Florio and Faryl Moore for a special Valentines Big Pink Energy Event
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LOVE
Finding your way back to Self-Love and Trusting your body again after Cancer
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Love is a 1 hour of Yoga and Energy Healing class for Cancer Thrivers Only (Post Treatment)
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Crissy Florio, a Breast Cancer thriver, as well as, is an e-200 RYT in Therapeutic Yoga~ Vinyasa~ & Yoga for Cancer Recovery, will lead a beautiful Yoga for Cancer Recovery class to encourage reconnection to Self and Love of Self after cancer.
While Faryl Moore, a Soul Coach and Energy Healer, collectively helps to clean and balance your chakras by releasing stagnant, unbalanced energy creating space for more light and love to enter for healing.
Be prepared to learn more about how Yoga and Energy healing are a perfect duo to aid in ultimate holistic health to help you after a Cancer diagnosis.
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Special Donation Based class- Suggested Donation $29.00
Cash, Check, or Venmo accepted
All proceeds will go to:
Sari Center
Center for Integrative Cancer Care
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Limited Availability so be sure to click here to book your spot: in person only
Saturday February 11, 2023
1pm
Down to Earth Yoga
1649 SE PSL Blvd
PSL, FL 34952
Past Event
