Root in Your Healing — Rise in Your Rhythm
Rhythm isn’t about fixing.
It’s about creating a foundation —a structure, a vibe, an essence.
Rhythm creates the beat in your healing —an inner environment of safety, curiosity, and strength.
Through the Mind, Body, Heart, and Soul (MBHS) approach, you’ll begin to shed layers of tension, fear, and disconnection — so you can reconnect to your TRUE self.
Your WHOLE self.
This is where healing becomes embodied —
where wellness turns into wisdom, and flow replaces force.
What You’ll Experience:
Each week, we’ll focus on one powerful theme
—Body, Mind, Heart, and Soul—
to help you gently rebuild and realign every part of yourself:
WEEK 1
BODY
Gentle yoga, fascia and lymphatic love to support your healing body, reduce swelling, and rebuild TRUST in your physical self.
WEEK 2
MIND
Meditations and mindset practices to QUIET the “what ifs” in your mind- shifting from survival towards peace & presence in your healing.
WEEK 3
HEART
Safe space to feel, express, and process emotions with compassion, courage, and grace. Learn to LOVE and trust your body through the lens of your heart space.
WEEK 4
SOUL
Practices that help you reconnect to your inner wisdom,
intuition,and joy—
so you can feel WHOLE again.
RHYTHM Details & Investment:
Program Runs through: October 29th- December 7th
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Weekly Virtual LIVE Sessions:
Nov 5th, 12th, 19th, Dec 3rd
@ 12-1:30 pm EST
(replays available in the program portal)
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Standard Enrollment:$333*
VIP Tier: $555
includes weekly 30-min 1:1 check-in calls with Crissy
Option to up-level will be available after standard enrollment checkout.
Once you register, you’ll receive a welcome email with all the specific program details.
What Makes RHYTHM Different?
Rooted in yoga, lymphatic health, and trauma-informed tools, RHYTHM helps you build harmony — supported by community, guided by wisdom, and led by your own rhythm.
Rhythm Embodies:
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Movement & Breath — yoga practices that align your body, support lymphatic flow, and restore energy from the inside out
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Healing Conversation — meaningful dialogue that invites reflection, connection, and shared growth
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Daily Practices & Tools — simple yet powerful rituals to weave mindfulness, movement, and self-care into your everyday rhythm
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Community Support — a safe, uplifting space to be seen, supported, and inspired by women on their own healing journeys
Save Your Spot Now for RHYTHM
Imagine four weeks from now, you wake up feeling more grounded in your body, more at peace in your mind, more open in your heart, and more connected to your soul.
You’ve released tension, found your breath, and discovered a rhythm of healing that is uniquely yours.
You’re no longer just “getting through”—
you’re beginning to live FULLY again.
If your soul is whispering “Yes, I need this”...
Now is the time to say yes to your healing.
I'm looking forward to our journey together.
One love,
Crissy
Have questions about the RHYTHM experience
or want to connect with Crissy to see if it's a fit,
email crissy@healinginharmony.net
to schedule your connection chat!